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      <title>How to Restart Without Designing a Whole New Routine</title>
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      <description>How to restart a habit after a lapse without redesigning everything: what research says about missed days, fresh starts and if-then plans, plus a restart plan.</description>
      <pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate>
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      <title>How to Make a Smaller Version of Your Habit</title>
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      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Why Do I Stop a New Habit After the First Week?</title>
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      <description>Why new habits often stop after a strong first week, what habit-formation research shows about timing and rewards, and one adjustment to test next week.</description>
      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
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