How to Restart Without Designing a Whole New Routine
How to restart a habit after a lapse without redesigning everything: what research says about missed days, fresh starts and if-then plans, plus a restart plan.
Articles
How to Make a Smaller Version of Your Habit
How to design a smaller version of a habit for busy or tired days, what habit-formation research suggests about it, and a one-week test to see if it helps.
Why Do I Stop a New Habit After the First Week?
Why new habits often stop after a strong first week, what habit-formation research shows about timing and rewards, and one adjustment to test next week.