When the Streak Breaks
Why a broken habit streak feels devastating, what research on lapse recovery shows, and how to restart without losing what you built.
Articles – page 3
Tracking Your Habit Obsessively
Why habit tracking can become counterproductive, what research on self-monitoring shows, and when to scale back or stop tracking.
The Habit You Keep Putting Off Until 'After This'
Why habits get perpetually delayed by 'just after this,' what research on procrastination and implementation intentions shows, and how to close the gap.
Evening Habits When You Are Too Tired
Why evening habits fail when you are exhausted, what research on self-regulation and fatigue shows, and how to design an evening habit that fits low energy.
Morning Habits When Your Mornings Are Chaotic
Why morning habits fail when mornings are chaotic, and how to design a routine that fits unpredictable mornings.
The Habit That Works When You Are Alone but Not With Family
Why habits collapse around family or housemates, what research says about environmental cues and social context, and how to adapt.
Restarting a Habit After Illness or Injury
How to restart a habit after illness or injury, why the old plan rarely fits, and how to scale back safely and rebuild.
Keeping a Habit When You Feel Depressed
How depression affects habit maintenance, what research says about behavioral activation and routine, and how to adapt a habit for low-energy days.
The All-or-Nothing Trap With Habits
Why all-or-nothing thinking makes habits collapse, what research on dichotomous thinking and habit formation shows, and how to build a middle option.
Your Habit Takes Too Long to Feel Rewarding
Why habits with distant rewards are hard to sustain, what research on immediate vs delayed rewards shows, and how to add nearer-term payoffs.