When Motivation Fades After Two Weeks
Why motivation for a new habit often fades around two weeks, what research says about initiation versus maintenance, and what to try next.
Articles – page 4
Habit Stacking When the Anchor Habit Is Unreliable
Why habit stacking fails when the anchor habit is inconsistent, what research on cue-based planning shows, and how to choose a more reliable anchor.
The Habit Works on Weekdays but Not Weekends
Why a weekday habit often falls apart on weekends, what research on context-dependent habits shows, and how to create a weekend version.
Why You Keep Forgetting to Start Your Habit
Why you keep forgetting to start a habit, what research on implementation intentions and cue-based planning shows, and how to fix the trigger.
How to Make a Smaller Version of Your Habit
How to design a smaller version of a habit for busy or tired days, what habit-formation research suggests about it, and a one-week test to see if it helps.
When the Gratitude Practice Feels Forced
Why gratitude journaling can feel empty and forced, what research says about gratitude interventions, and alternative practices that might work better.
Habits With ADHD: Why Standard Advice Does Not Work
Why standard habit advice fails for people with ADHD, what research says about executive function and habit formation, and ADHD-specific strategies that actually help.
When Your Environment Changes and Your Habits Disappear
Why habits collapse after a move, job change or major life transition, what research says about context-dependent automaticity, and how to rebuild in a new environment.
Inbox Zero as a Habit
Why inbox zero habits collapse, what research on habit formation and task management shows, and how to build a sustainable email-processing routine.
When Perfectionism Stalls Your Habits
How perfectionism undermines habits, what research says about adaptive versus maladaptive perfectionism, and how to lower the standard enough to keep going.